Episodes
2
Jan. 28, 2026
Ep. 2 - First Responder Fitness Reset | Biomarkers, Nutrition, and Getting Back on Track
In this episode, Billy shares a personal journey of self-reflection and health assessment after receiving disappointing results from a recent biomarker blood test. He discusses the emotional impact of these results, particularly as someone who is typically seen as a health and wellness advocate. Billy candidly admits to feeling like he has let himself and others down due to a shift in his priorities that led to neglecting his health. He reflects on his past habits of regular exercise and proper ...
1
Jan. 28, 2026
Relationships in First Responder Life | Stress, Support, and What Actually Holds Up
What does it really take to build a healthy relationship with a first responder? In this episode of the Maine Responder Podcast, Elliott sits down with his wife, Rebecca, to have an honest conversation about the realities of marriage when one partner works in law enforcement. Together, they explore the challenges of missed holidays, unpredictable schedules, academy training, emotional stress, and balancing family life with the demands of policing. Rather than focusing only on the hardships, t...
Guest: Rebecca Moya